Blog Roll

Welcome to the Build Your House on the Rock Blog Roll! Here, we’ve curated a list of blogs and websites that inspire us and align with our mission of personal growth, mindfulness, and positivity. We recommend checking out these fantastic resources to further enhance your journey.

Personal Growth and Development

Zen Habits
- Zen Habits
- A blog by Leo Babauta focused on simplifying life and achieving personal goals.
Tiny Buddha
- Tiny Buddha
- Offers wisdom, tips, and stories about mindfulness, relationships, and personal development.
The Positivity Blog
- The Positivity Blog
- Provides practical advice on living a happier and more positive life.

Mindfulness and Well-Being

Mindful
- Mindful
- A resource for mindfulness practices, meditation techniques, and mindful living.
Mindfulness Muse
- Mindfulness Muse
- Insights and techniques for incorporating mindfulness into everyday life.
Live and Dare
- Live and Dare
- Personal growth and meditation blog by Giovanni Dienstmann.

Motivation and Inspiration

Addicted2Success
- Addicted2Success
- Articles and resources to motivate and inspire you to reach your full potential.
Marc and Angel Hack Life
- Marc and Angel Hack Life
- Practical tips for life improvement, productivity, and achieving your goals.
The Happiness Project
- The Happiness Project
- Gretchen Rubin’s journey to explore what makes people happy and how to achieve it.

Relationships and Communication

The Gottman Institute Blog
- The Gottman Institute Blog
- Research-based insights and advice on building healthy, lasting relationships.
Love and Life Toolbox
- Love and Life Toolbox
- Tools and resources for enhancing emotional and relational well-being.
Elephant Journal
- Elephant Journal
- A mindful life platform that covers a wide range of topics, including relationships and personal growth.

Career Success and Professional Development

Michael Hyatt
- Michael Hyatt
- Leadership development and personal productivity tips.
Smart Passive Income
- Smart Passive Income
- Pat Flynn’s advice on building passive income streams and successful online businesses.
Career Contessa
- Career Contessa
- Career advice and resources specifically for women.

We hope you find these resources as valuable and inspiring as we do. If you have any recommendations for blogs or websites that align with our mission, feel free to contact us and let us know.

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About Me

Welcome to Build Your House on the Rock!

I'm Masonwabe Nyanga, a life coach and motivational speaker dedicated to helping you overcome challenges and achieve greatness.

Here, we explore personal growth, mindfulness, and practical tips for building a better life. Join our community and let's work together to reach your goals.

Thanks for visiting, and enjoy your time here!

Tick-borne Diseases

Tick-borne Diseases Resources - South Africa

Overview

Tick-borne diseases are illnesses caused by pathogens transmitted to humans through tick bites. Common tick-borne diseases include Lyme disease, tick-borne fever, and tick-borne encephalitis. These diseases can vary in severity and may require prompt medical attention.

Key Information

Common Tick-borne Diseases:

Lyme Disease: Caused by the bacterium Borrelia burgdorferi, transmitted primarily by the black-legged tick.
Tick-borne Fever: Caused by various bacteria, including Rickettsia and Anaplasma, transmitted by ticks.
Tick-borne Encephalitis: Caused by a virus transmitted through tick bites, leading to inflammation of the brain.
Babesiosis: Caused by protozoan parasites transmitted by ticks, leading to malaria-like symptoms.

Symptoms:

Fever
Headache
Muscle aches
Fatigue
Rash (in some cases)
Joint pain

Prevention:

Use insect repellent containing DEET on exposed skin and clothing
Wear long sleeves and pants in tick-infested areas
Perform tick checks after outdoor activities
Remove ticks promptly and properly
Maintain a well-manicured yard to reduce tick habitat

Health Resources in South Africa

South African Department of Health: Website
National Institute for Communicable Diseases (NICD): Tick-borne Diseases Information
World Health Organization (WHO) - South Africa: WHO Vector-borne Diseases
Centers for Disease Control and Prevention (CDC): CDC Tick-borne Diseases

Contact Information for Emergencies and Support

National Health Hotline: 0800 029 999
NICD Public Hotline: 0800 11 1131
Emergency Medical Services (EMS): 10177

Prevention and Treatment

Prevention: Prevent tick-borne diseases by using repellent, wearing protective clothing, and performing tick checks after being outdoors. Ensure prompt tick removal to reduce the risk of infection.

Treatment: Treatment often involves antibiotics for bacterial infections like Lyme disease and tick-borne fever. Antiviral or antiprotozoal medications may be required for viral or parasitic infections. Early diagnosis and treatment are crucial for effective management.

Reporting and Surveillance

Report Cases: Health professionals are required to report suspected or confirmed cases of tick-borne diseases to the NICD and the Department of Health.

Surveillance: Monitoring and reporting help in understanding the spread of tick-borne diseases and implementing control measures.

Public Awareness and Education

Workshops and Seminars: The Department of Health and various NGOs often organize workshops and seminars to educate healthcare providers and the public about tick-borne diseases.

Educational Materials: Pamphlets, posters, and online materials are available through the Department of Health and NICD websites to raise awareness about prevention, symptoms, and treatment of tick-borne diseases.

Viral Hepatitis Resources

Viral Hepatitis Resources - South Africa

Overview

Viral hepatitis is an inflammation of the liver caused by a viral infection. There are several types of viral hepatitis, including hepatitis A, B, C, D, and E. Each type has different transmission routes, symptoms, and treatment options.

Key Information

Types of Viral Hepatitis:

Hepatitis A: Transmitted through ingestion of contaminated food or water.
Hepatitis B: Spread through contact with infectious body fluids, such as blood, semen, and vaginal fluids.
Hepatitis C: Mainly spread through blood-to-blood contact, often through sharing needles.
Hepatitis D: Occurs only in those infected with Hepatitis B and is transmitted through contact with infectious blood.
Hepatitis E: Transmitted through consumption of contaminated water.

Symptoms:

Fever
Fatigue
Abdominal pain
Loss of appetite
Nausea and vomiting
Dark urine
Clay-colored stools
Jaundice (yellowing of the skin and eyes)

Prevention:

Vaccination for Hepatitis A and B
Avoid sharing needles and syringes
Practice safe sex
Ensure good sanitation and avoid contaminated food and water
Use barrier protection and avoid risky behaviors

Health Resources in South Africa

South African Department of Health: Website
National Institute for Communicable Diseases (NICD): Hepatitis Information
World Health Organization (WHO) - South Africa: WHO Hepatitis Fact Sheet
Centers for Disease Control and Prevention (CDC) - South Africa: CDC Hepatitis Information

Contact Information for Emergencies and Support

National Health Hotline: 0800 029 999
NICD Public Hotline: 0800 11 1131
Emergency Medical Services (EMS): 10177

Prevention and Treatment

Prevention: Vaccination is available for Hepatitis A and B. Preventive measures include practicing good hygiene, avoiding sharing needles, and using barrier protection during sex.

Treatment: Treatment varies by type of hepatitis. Antiviral medications are available for Hepatitis B and C. Hepatitis A and E typically resolve on their own with supportive care. Early diagnosis and treatment are crucial for effective management and to prevent complications.

Reporting and Surveillance

Report Cases: Health professionals are required to report any suspected or confirmed cases of viral hepatitis to the NICD and the Department of Health.

Surveillance: Continuous monitoring and reporting help in managing and controlling the spread of viral hepatitis and understanding the epidemiology of the virus.

Public Awareness and Education

Workshops and Seminars: The Department of Health and various NGOs frequently organize workshops and seminars to educate healthcare providers and the public about viral hepatitis.

Educational Materials: Pamphlets, posters, and online materials are available through the Department of Health and NICD websites to raise awareness about prevention, testing, and treatment of viral hepatitis.

COVID-19 Resources

Overview

COVID-19 is caused by the SARS-CoV-2 virus. Common symptoms include fever, cough, and difficulty breathing. The virus spreads primarily through respiratory droplets.

Latest Updates

Safety Guidelines

Hand Hygiene: Wash hands frequently with soap and water for at least 20 seconds.
Mask-Wearing: Wear a mask in public settings, especially where social distancing is not possible.
Social Distancing: Maintain at least 6 feet of distance from others.
Vaccination: Get vaccinated when eligible.

Vaccination Information

Testing Information

Types of Tests: PCR, Antigen, and Antibody tests.

Support Services

FAQs

How does COVID-19 spread? COVID-19 spreads primarily through respiratory droplets.
What should I do if I have symptoms? If you have symptoms, self-isolate and contact your healthcare provider.
Can I get re-infected with COVID-19? Yes, it is possible to get re-infected with COVID-19.
Are the vaccines safe? Yes, the vaccines authorized for use have undergone rigorous testing to ensure their safety and efficacy.

Reliable Sources

Mpox (Monkeypox

Mpox Resources - }

Mpox Resources - South Africa

Overview

Mpox, previously known as monkeypox, is a viral zoonotic disease that can spread from animals to humans and, less frequently, from human to human. Understanding and managing Mpox is crucial to prevent outbreaks and ensure public health.

Key Information

Symptoms:

Fever
Rash (often starting on the face and spreading)
Headache
Muscle aches
Backache
Swollen lymph nodes
Chills
Exhaustion

Transmission:

Direct contact with the blood, bodily fluids, or cutaneous or mucosal lesions of infected animals.
Secondary human-to-human transmission can result from close contact with respiratory secretions, skin lesions of an infected person, or recently contaminated objects.

Prevention:

Avoid contact with animals that could harbor the virus (including animals that are sick or found dead in areas where Mpox occurs).
Practice good hygiene and use personal protective equipment (PPE) when caring for patients.
Cook all animal products thoroughly before consumption.

Health Resources in South Africa

South African Department of Health: Website
National Institute for Communicable Diseases (NICD): Mpox Information
World Health Organization (WHO) - South Africa: WHO Mpox Fact Sheet
Centers for Disease Control and Prevention (CDC) - South Africa: CDC Mpox Information

Contact Information for Emergencies and Support

National Health Hotline: 0800 029 999
NICD Public Hotline: 0800 11 1131
Emergency Medical Services (EMS): 10177

Vaccination and Treatment

Vaccination: There is no specific vaccine for Mpox, but the smallpox vaccine has shown to be effective in preventing Mpox.

Treatment: Supportive care and treatment of complications are the main approaches. Antivirals that have been developed for smallpox may be beneficial.

Reporting and Surveillance

Report Cases: Health professionals are required to report any suspected cases of Mpox to the NICD and the Department of Health.

Surveillance: Continuous monitoring and reporting help in managing and controlling potential outbreaks.

Public Awareness and Education

Workshops and Seminars: The Department of Health frequently organizes workshops and seminars to educate healthcare providers and the public.

Educational Materials: Pamphlets, posters, and online materials are available through the Department of Health and NICD websites.

Career Opportunities

Build Your House On The Rock - Job Opportunities

Build Your House On The Rock

Explore Job Opportunities from Top Companies

Featured Job Opportunities

Indeed
- Software Engineer at XYZ Corporation
- Marketing Specialist at ABC Ltd.
- Customer Service Representative at DEF Inc.
LinkedIn Jobs
- Project Manager at GHI Company
- Sales Executive at JKL Enterprises
- Data Analyst at MNO Solutions

How to Make the Most of These Resources

Create a Professional Resume: Ensure your resume is up-to-date and tailored to the job you're applying for.
Network: Connect with industry professionals on LinkedIn and other networking sites.
Set Up Job Alerts: Use job portals to set up alerts for new job postings that match your criteria.
Prepare for Interviews: Practice common interview questions and research the companies you're applying to.

Build Your House On The Rock

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Blog Roll

Blog Roll

Personal Growth and Development

Mindfulness and Well-Being

Motivation and Inspiration

Relationships and Communication

Career Success and Professional Development

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