Our Enemy, the Devil, Uses Depression

Our Enemy, the Devil, Uses Depression

Depression can be a powerful tool in the hands of our enemy, the devil. His aim is to make us less capable than we usually are. When the devil gets us depressed, he wins a major success. I once read these words in a Bible: "I completely refuse to please the devil by being depressed." The devil uses all sorts of tests and troubles to make us feel depressed. Peter calls them "different kinds of troubles"

'In this you greatly rejoice, though now for a little while, if need be, you have been grieved by various trials,' I Peter 1:6

 The word he uses means "many colors," indicating the various kinds and shades of tests we face. But there is something great that will encourage us: God’s grace is always sufficient. Grace means God’s kindness, giving us what we do not deserve—He saves us and helps us. Peter writes about "different kinds" of troubles, but he also writes about "different kinds" of grace 

As each one has received a gift, minister it to one another, as good stewards of the manifold grace of God. 1 Peter 4:10.

 Remember Paul’s words too: God says, "My grace is all that you need"

'And He said to me, “My grace is sufficient for you, for My strength is made perfect in weakness.” Therefore most gladly I will rather boast in my infirmities, that the power of Christ may rest upon me.' II Corinthians 12:9

Notice Three Things About Depression:

1. It Often Comes When We Feel Extremely Tired

The devil knows the right time to attack us with depression. We are especially weak when our bodies feel very tired. It was certainly like this for Elijah. He sat down under a tree and wanted to die. He had no physical energy at the time.

'Then the hand of the Lord came upon Elijah; and he girded up his loins and ran ahead of Ahab to the entrance of Jezreel.' I Kings 18:46

First, he had run nearly 20 miles to a place called Jezreel. Then he heard bad news in the city, so he ran for more than another 80 miles. He was certainly very tired. It is no surprise to read that he felt depressed.

This may be the main cause of your depression. Perhaps you do far too much in a day and do not take care of your body. If you are God’s child, your body is the special house of the Holy Spirit.

'Let no one deceive himself. If anyone among you seems to be wise in this age, let him become a fool that he may become wise. For the wisdom of this world is foolishness with God. For it is written, “He catches the wise in their own craftiness”; If anyone defiles the temple of God, God will destroy him. For the temple of God is holy, which temple you are. Do you not know that you are the temple of God and that the Spirit of God dwells in you? and again, “The Lord knows the thoughts of the wise, that they are futile.” I Corinthians 3:16-20

 Do not be careless about your physical needs, as this brings dishonor to God. You should ask yourself some questions: Do I have enough rest and sleep? Do I make enough time for leisure? Do I need to relax with some activity? Do I have meals at regular times? All these things are very important, as they have spiritual as well as physical importance. There are times when it is easier to become depressed, and the devil will try to use them, especially when our health is weak.

2. It Often Comes After Great Spiritual Benefits

This was how it was for Elijah. He had had a great experience on the mountain (1 Kings 18:16-39). What a great success it had been! God had shown His power and greatness, and Elijah must have felt great excitement and happiness. Then came depression.

This often happens in our lives too. There is no natural reason for it—God has just given us a great benefit. But the reason should be plain: the devil wants to steal from us. He wants to take away our joy and peace in God. Making us feel depressed is the easiest way for him to achieve this. The devil can use just a minor event in our lives to make us forget about God, leading us into deep depression.

3. It Often Comes When We Least Expect It

This is the time when the devil comes to attack us with "the arrows of depression." Elijah left the place where he had been successful and had astonished all the people. He rushed off to Jezreel to tell people about God’s great success, but soon he was a very different man—afraid and depressed. His tears seemed to show that Jezebel had won.

Depression often comes when we do not expect it; it just appears in our lives. Remember Paul’s warning to Christians at Corinth: "The person who thinks that he is standing strong should be careful. He might fall" 'For as woman came from man, even so man also comes through woman; but all things are from God.' I Corinthians 11:12

By Masonwabe Nyanga

 

Their Problems And Ours

Their Problems And Ours

Introduction

Depression is very common. It is probably the most common human problem. We may all experience it at some time in our lives. However, th Ie Bible does not leave us without help. This is a great comgfort to us at a time like this.

Many great men in Old Testament (OT) I times knew this awful feeling. They felt miserable and depressed. Things affect some people very much. Depression is a danger for them at some time in their lives. Depression is part of a psychological process. It would be a serious matter if this process were not there. It would mean that we would lose much in life. We would lose a sense of joy. We would lose a sense of excitement. We would not have any strong emotions.

Elijah was not the only man in the OT with depression. But we will use his experience for this study. 

And Ahab told Jezebel all that Elijah had done, also how he had executed all the prophets with the sword. 2 Then Jezebel sent a messenger to Elijah, saying, “So let the gods do to me, and more also, if I do not make your life as the life of one of them by tomorrow about this time.” 1 Kings 19:1-2

is the main passage. We must realize something about these great OT men. They were people like us. Someone translates 

17 Elijah was a man with a nature like ours, and he prayed earnestly that it would not rain; and it did not rain on the land for three years and six months. James 5:17

something like this: "Remember Elijah. He was a man like us."

There was a period of 400 years between the Old Testament (the first part of the Bible) and the New Testament (the second part of the Bible). At this time, people thought that Elijah had many strange qualities. They did not think that he was part of our world. To them, he was certainly not "a man like us." But James says that he was just like us. James thinks that it is an important fact. Elijah’s experiences were the same as ours. He had difficulties. He had tests. He knew what depression was like.

Let us now read this dramatic story in 1 Kings 19.

By Masonwabe Nyanga

Discover the Power of Resilience: Ascend Through Fire

Discover the Power of Resilience: Ascend Through Fire

By Masonwabe Nyanga

Introduction

In a world where adversity is inevitable, the power of resilience becomes our greatest ally. "Ascend Through Fire: Revealing Life's Victories" is not just a book; it’s a beacon of hope and strength, offering readers a path to overcome challenges and achieve success. Through heartfelt stories and actionable insights, this book guides you on a transformative journey to harness your inner strength and conquer life's toughest battles.

The Journey of Triumph

"Ascend Through Fire" is born from personal experiences and the relentless spirit to rise above hardships. Every page is infused with the essence of real-life victories, showing that no matter how intense the flames of adversity may be, you can emerge stronger and more victorious.

The book delves into:

1. Overcoming Challenges: Learn how to face obstacles head-on and turn them into stepping stones for success.
2. Achieving Success: Discover the principles and practices that lead to lasting achievements and personal fulfillment.
3. Harnessing Inner Strength: Find out how to tap into your inner reservoir of resilience to navigate through life's storms.
4. Conquering Life's Battles: Gain insights on turning adversities into opportunities and emerging victorious.

Heartfelt Stories and Actionable Insights

The beauty of "Ascend Through Fire" lies in its blend of narrative and practicality. Masonwabe Nyanga shares heartfelt stories that resonate deeply, offering a glimpse into the struggles and triumphs that shape our lives. Alongside these narratives are actionable insights, providing a roadmap for readers to follow in their own lives.

Unlock Your Victory Today

If you're ready to embark on a journey of self-discovery and empowerment, "Ascend Through Fire" is your guide. Whether you're facing personal, professional, or emotional challenges, this book equips you with the tools to rise above and achieve your true potential.

Dive into this transformative journey and unlock the victory that lies within you.

📖 Read Now: Ascend Through Fire

Inspiration Awaits

Join the community of readers who have found inspiration and strength through "Ascend Through Fire." Share your journey, connect with others, and spread the message of resilience and triumph.

Follow Us

Join Me on a Journey of Personal Growth and Positivity

Hello everyone!

I’m Masonwabe Nyanga, and I’m thrilled to invite you to follow my blog, Build Your House on the Rock If you’re passionate about personal growth, mindfulness, and living your best life, you’ve come to the right place!

At Build Your House on the Rock, we delve into practical tips, insightful discussions, and powerful motivation to help you overcome challenges and achieve your goals. Whether you're seeking advice on building better relationships, strategies for career success, or ways to cultivate mindfulness and gratitude, you’ll find valuable resources and support here.

By following my blog, you’ll gain access to:

- Inspiring Articles: Regular posts on a wide range of topics related to personal development.

- Exclusive Content: Be the first to know about upcoming events, workshops, and new projects.

- Community Support: Join a community of like-minded individuals committed to personal growth.

Don't miss out on the latest updates and insights. Click the follow button on Build Your House on the Rock and embark on this transformative journey with me.

Thank you for being a part of this community. Together, we can overcome obstacles and build a solid foundation for a fulfilling life.

Warm regards,

Masonwabe Nyanga

What foods can diabetics eat for dinner?

 What foods can diabetics eat for dinner?

Diabetes the executives relies on keeping up with stable glucose levels, and supper is a vital dinner in this difficult exercise. Picking the right food varieties can assist with overseeing diabetes actually. Here are some nutritious and delightful supper choices appropriate for diabetics:

1. Grilled or Heated Lean Protein:

   - Chicken Breast: An extraordinary wellspring of lean protein. Season with spices and flavors, heat or barbecue, and match with non-dull vegetables.

   - Fish: Salmon, mackerel, or fish are wealthy in omega-3 unsaturated fats. Barbecuing or baking with a crush of lemon and spices makes for a quality feast.

   - Tofu or Tempeh: These plant-based proteins are great other options. Pan sear with vegetables or heat for a healthy dish.

2. Vegetables:

   - Verdant Greens: Spinach, kale, and Swiss chard are low in sugars and high in supplements. They can be steamed, sautéed, or utilized as a base for servings of mixed greens.

   - Cruciferous Vegetables: Broccoli, cauliflower, and Brussels sprouts are fiber-rich and assist in dealing with blooding sugar levels.

   - Zucchini Noodles or Spaghetti Squash: Extraordinary options in contrast to customary pasta, offering a low-carb choice for your number one dishes.

3. Whole Grains:

   - Quinoa: A high-protein grain with a low glycemic record, pursuing it a reasonable decision for diabetics.

   - Brown Rice: Gives fiber and supplements, yet ought to be consumed with some restraint.

   - Barley: One more entire grain choice that assists in blood with sugaring control.

4. Legumes:

   - Lentils: High in fiber and protein, they make a fantastic base for soups, stews, or mixed greens.

   - Chickpeas and Dark Beans: These can be utilized in different dishes, from plates of mixed greens to stews, offering a decent blend of protein and fiber.

5. Healthy Fats:

   - Avocado: Adds smoothness to dishes while giving solid fats that assist with overseeing glucose.

   - Nuts and Seeds: Almonds, chia seeds, and flaxseeds can be sprinkled on plates of mixed greens or utilized in cooking.

   - Olive Oil: A heart-solid oil that can be utilized in dressings or for cooking.

6. Low-Glycemic Fruits:

   - Berries: Blueberries, strawberries, and raspberries can be added to plates of mixed greens or delighted in as a pastry.

   - Apples and Pears: with some restraint, these organic products give fiber and pleasantness without spiking glucose levels.

Test Supper Thoughts for Diabetics

1. Grilled Salmon with Quinoa and Steamed Broccoli:

   - Salmon: Season with lemon, garlic, and spices, then barbecue.

   - Quinoa: Cook with low-sodium vegetable stock for added character.

   - Broccoli: Steam and daintily season with olive oil and lemon.

2. Chicken and Vegetable Mix Fry:

   - Chicken Breast: Pan fried food with a blend of chime peppers, snap peas, and broccoli.

   - Sauce: Utilize a low-sodium soy sauce and a touch of ginger and garlic.

   - Side: Serve over a little part of earthy colored rice or cauliflower rice.

3. Lentil and Vegetable Stew:

   - Lentils: Cook with tomatoes, carrots, celery, and spinach.

   - Seasoning: Add cove leaves, thyme, and cumin for some extra zing.

   - Side Salad: Pair with a new green serving of mixed greens finished off with avocado and a light vinaigrette.

End

Having a reasonable supper that incorporates lean proteins, vegetables, entire grains, solid fats, and low-glycemic natural products can assist with overseeing diabetes successfully. It's essential to screen segment estimates and be aware of carb admission. By picking supplement thick food varieties, diabetics can partake in different flavorful and fulfilling feasts while holding their glucose levels under wraps.

Source of inspiration

Assuming you have diabetes or are cooking for somebody who does, take a stab at integrating these feast thoughts into your supper schedule. Explore different avenues regarding various recipes and fixings to find what turns out best for you. Continuously talk with a medical care supplier or dietitian to fit dietary decisions to your particular requirements.

Remain solid and partake in your feasts!

Is life better or worse today in South Africa after the end of apartheid?

Is life better or worse today in South Africa after the end of apartheid?

The appraisal of whether life in South Africa is better or more terrible today after the finish of apartheid is perplexing and can shift relying upon alternate points of view and measurements. Here are a few critical regions to consider:

Financial Circumstances

Improved:

- Financial Growth: Post- apartheid, South Africa has seen times of monetary development, with the public authority carrying out approaches to draw in unfamiliar speculation and animate monetary turn of events.

- Rise of a Dark Center Class: There has been a huge expansion in the dark working class, which has worked on expectations for everyday comforts for some who were recently minimized.

Challenges:

- High Joblessness Rates: Regardless of some monetary advancement, joblessness stays high, especially among the young.

- Financial Inequality: South Africa actually faces serious monetary disparity, with a huge abundance hole among rich and poor.

Challenges:

- High Joblessness Rates: Regardless of some monetary advancement, joblessness stays high, especially among the young.

- Financial Inequality: South Africa actually faces serious monetary disparity, with a huge abundance hole among rich and poor.

Social Circumstances

Improved:

- Lawful and Political Equality: The finish of apartheid brought legitimate and political balance, permitting all residents to cast a ballot and take part in the political cycle.

- Admittance to Training and Healthcare: There have been upgrades in admittance to schooling and medical care for recently distraught gatherings.

Challenges:

- Wrongdoing and Safety: South Africa battles with horror rates, which influence the personal satisfaction for some residents.

- Administration Conveyance Issues: There are continuous difficulties with the conveyance of fundamental administrations like water, power, and disinfection in numerous areas.

Political Circumstances

Improved:

- Majority rule Governance: South Africa has progressed to a vote based framework, with normal, free, and fair decisions.

- Established Rights: The nation has an ever-evolving constitution that reveres basic liberties and opportunities.

Challenges:

- Corruption: Defilement stays a huge issue, influencing public trust and the viability of government organizations.

- Political Stability: While South Africa is politically steady contrasted with numerous different nations, it faces incidental turmoil and political pressures.

Wellbeing and Social Government assistance

Improved:

- HIV/Helps Response: South Africa has made progress in tending to the HIV/Helps scourge, with expanded admittance to treatment and care.

Challenges:

- Neediness and Inequality: Regardless of upgrades, destitution stays far reaching, and many individuals keep on living in casual settlements with deficient admittance to essential conveniences.

Synopsis

Generally speaking, life in South Africa has worked on in many regards since the finish of apartheid, especially concerning lawful privileges, political support, and a few monetary open doors. Notwithstanding, critical difficulties remain, especially in regards to monetary imbalance, joblessness, wrongdoing, and debasement. The viewpoint on whether life is better or more terrible can change incredibly contingent upon individual encounters and explicit networks.

What are the must-see places in South Africa?

 What are the must-see places in South Africa?

South Africa is a different and dynamic country with a rich social legacy and dazzling regular magnificence. Here are some high priority places:

1. Cape Town

- Table Mountain: A level bested mountain offering all encompassing perspectives on the city and sea.

- Robben Island: Verifiable site where Nelson Mandela was detained.

- V&A Waterfront: A clamoring shopping and diversion region.

- Cape Point: A picturesque drive with emotional perspectives and the gathering point of the Atlantic and Indian Seas.

2.  Kruger National Park

- Quite possibly of Africa's biggest game hold, home to the Huge Five (lion, panther, rhinoceros, elephant, and Cape bison)

3. The Garden Route

- A picturesque stretch along the south-eastern shore of South Africa highlighting shocking scenes, sea shores, and woods.

- Knysna: Renowned for its tidal pond and shellfish.

- Tsitsikamma Public Park: Known for its native backwoods, sensational shoreline, and the Tempests Stream.

4. Johannesburg

- Apartheid Museum: Offers an impactful gander at South Africa's set of experiences.

- Soweto: A municipality with a rich history and energetic culture, it Mandela's previous home to incorporate Nelson.

- Constitution Hill: A previous jail and military stronghold, presently a gallery and home to the Sacred Court of South Africa.

5. The Drakensberg Mountains

- A mountain range offering climbing, rock getting over, and shocking vistas.

6. Durban

- Golden Mile: A renowned stretch of ocean front.

- uShaka Marine World: An enormous aquarium and water park.

- Victoria Road Market: For a sample of neighborhood culture and cooking.

7. The Winelands

- Stellenbosch, Franschhoek, and Paarl: Famous for their wineries, wonderful scenes, and culinary joys.

8. Addo Elephant Public Park

- A recreation area renowned for its enormous elephant populace, situated close to Port Elizabeth.

9. Blyde Stream Canyon

- One of the biggest gorge on the planet, known for its rich subtropical foliage and sensational scenes.

10. KwaZulu-Natal Battlefields

- Destinations of notable fights between the Zulus, English, and Boer pioneers.

11. Robberg Nature Reserve

- Situated close to Plettenberg Sound, offering trails and stunning sea sees.

12. Hermanus

- Renowned for whale watching, especially from June to November.

These locations offer a blend of normal magnificence, natural life, experience, and verifiable importance, making South Africa a different and energizing spot to investigate.